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My Training Log

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This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.

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One response to “My Training Log”

8 01 2009: rebeccahallin (19:35:42) :

I just happend to be surfing around the site since I jsut joined up today. I used to live in Craig back in 1996-2000 stillhave friends up there. I miss Steamboat they have a good run in the first part of May. Keep up the running! I was never a runner till about 2 years ago and I am also part of ladies triathlon group here in Denver. I made the lifestylre change about 3-4 years ago used to weigh about 189 and now at 140 I have to say running and doing triathlons has really changed my life. Are you from Craig originally? i know lots of people up there since I used to be the owner of The Copy Shop my x husband hows it now.

Distances
Run :	4	miles
Walk:	1	miles

Hours of Activity
Run :	0.8	-	25.8%
Walk:	0.3	-	8.2%
Other:	2.0	-	65.9%
Total:	3.0

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Cycle	Swim	Run	Strength Training
Flexibility	Walk	General Cardio	Other

Weight	Resting Heartrate	Sleeping Time
Sleep Pattern	Mood	Calories
Body Fat

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

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About:runmamalinz

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