http://runmamalinz.sweat365.com Sweat365 » Move more, every day. Thu, 08 Jan 2009 02:12:43 +0000 http://backend.userland.com/rss092 en http://runmamalinz.sweat365.com/2009/01/07/walk-03-hours-01072009/ http://runmamalinz.sweat365.com/2009/01/07/run-04-hours-01072009/ http://runmamalinz.sweat365.com/2009/01/06/run-04-hours-01062009/ You know how it goes most everyone starts new things on mondays (diet, exercise, ect) Well tomorrow will be my first day to go back to work after the break and now I will be teaching 4 classes instead of 2 (spinning) and I am going to start my new ... http://runmamalinz.sweat365.com/2009/01/04/tomorrow-marks-the-first-day-of-the-new-year/ I went snow shoeing with my hubby today. It was only the second time I went but man was it a good workout! It was nice to get out and enjoy the nice weather. http://runmamalinz.sweat365.com/2009/01/02/snow-shoeing-should-that-be-one-word/ I did my cycling today but because of the really bad eating and the pure lazy week I had last week being gone for Christmas and all that goes with that I felt like I had not been on a bike in weeks. I have been running but not like ... http://runmamalinz.sweat365.com/2008/12/30/cycle-08-hours-123008/ http://runmamalinz.sweat365.com/2008/12/29/run-05-hours-122908/ http://runmamalinz.sweat365.com/2008/12/08/walk-1-hours-8-12-08/ http://runmamalinz.sweat365.com/2008/10/16/cycle-08-hours-10162008/ I have started tracking my eating and I have no idea what I am doing. Does any one know a good web sit that I could go to that will help me to figure out what I need (cal. fat carbs ect) Because I don't think keeping track will do ... http://runmamalinz.sweat365.com/2008/10/15/off-day-2/