The Training Blog of runmamalinz » Sweat365 » Fitness Community

Walk - 0.3 hours - 01/07/2009

runmamalinz — Thu, 08 Jan 2009 02:12:43 +0000

Workout: Type: Walk Date: 01/07/2009 Time: 04:30:00 Total Time: 00:15:00.00 Calories: 98 Distance: 1 miles Average Pace: 15:00/mile

Run - 0.4 hours - 01/07/2009

runmamalinz — Thu, 08 Jan 2009 02:12:10 +0000

Workout: Type: Run Date: 01/07/2009 Time: 16:30:00 Total Time: 00:24:00.00 Calories: 251 Distance: 2 miles Average Pace: 12:00/mile

Run - 0.4 hours - 01/06/2009

runmamalinz — Tue, 06 Jan 2009 13:30:00 +0000

Workout: Type: Run Date: 01/06/2009 Time: 06:30:00 Total Time: 00:23:00.00 Calories: 270 Distance: 2 miles Average Pace: 11:29.66/mile

Tomorrow marks the first day of the new year

runmamalinz — Mon, 05 Jan 2009 01:03:28 +0000

You know how it goes most everyone starts new things on mondays (diet, exercise, ect) Well tomorrow will be my first day to go back to work after the break and now I will be teaching 4 classes instead of 2 (spinning) and I am going to start my new marathon training as well. I don’t know how I will balance it all out yet so that I don’t over work myself. I guess I will just take it as it comes if only there were more hours in the day. Not that I would have more time to workout I would just end up filling it up with kid stuff! Well for all of you starting out tomorrow if for the first time or not I wish you the best and a very healthy new year!

snow shoeing (should that be one word!?)

runmamalinz — Sat, 03 Jan 2009 06:34:33 +0000

I went snow shoeing with my hubby today. It was only the second time I went but man was it a good workout! It was nice to get out and enjoy the nice weather.

Workout:

Type: Other
Date: 01/02/2009
Time: 13:30:00
Total Time: 2:00:00.00
Calories: 794

Cycle - 0.8 hours - 12/30/08

runmamalinz — Tue, 30 Dec 2008 13:00:00 +0000

I did my cycling today but because of the really bad eating and the pure lazy week I had last week being gone for Christmas and all that goes with that I felt like I had not been on a bike in weeks. I have been running but not like I should. So being that next week marks the new year like everyone else I will be kicking it in to high gear! I hope everyone had a great holiday and plans to do great things in the new year to come

Workout:

Type: Cycle
Date: 12/30/2008
Time: 06:00:00
Total Time: 00:45:00.00
Calories: 418
Distance: 0 miles

Run - 0.5 hours - 12/29/08

runmamalinz — Tue, 30 Dec 2008 00:00:00 +0000

Workout: Type: Run Date: 12/29/2008 Time: 17:00:00 Total Time: 00:30:00.00 Calories: 313 Distance: 2.5 miles Average Pace: 12:00/mile

Walk - 1 hours - 8-12-08

runmamalinz — Mon, 08 Dec 2008 19:00:00 +0000

Workout: Type: Walk Date: 12/08/2008 Total Time: 1:00:00.00 Distance: 4 miles Average Pace: 15:00/mile

Cycle - 0.8 hours - 10/16/2008

runmamalinz — Thu, 16 Oct 2008 20:32:49 +0000

Workout: Type: Cycle Date: 10/16/2008 Time: 06:15:00 Total Time: 00:45:00.00

Off day

runmamalinz — Thu, 16 Oct 2008 01:05:19 +0000

I have started tracking my eating and I have no idea what I am doing. Does any one know a good web sit that I could go to that will help me to figure out what I need (cal. fat carbs ect) Because I don’t think keeping track will do anything for me if I don’t know what to eat.

Workout:

Type: Walk
Date: 10/15/2008
Time: 18:00:49
Total Time: 1:00:00.00
Distance: 3 miles
Average Pace: 20:00/mile