The Training Blog of runmamalinz

Workout:

• Type: Walk
• Date: 12/08/2008
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

I have started tracking my eating and I have no idea what I am doing. Does any one know a good web sit that I could go to that will help me to figure out what I need (cal. fat carbs ect) Because I don’t think keeping track will do anything for me if I don’t know what to eat.

Workout:

• Type: Walk
• Date: 10/15/2008
• Time: 18:00:49
• Total Time: 1:00:00.00
• Distance: 3 miles
• Average Pace: 20:00/mile

Workout:

• Type: Walk
• Date: 10/08/2008
• Time: 18:57:28
• Total Time: 1:00:00.00
• Distance: 3.5 miles
• Average Pace: 17:08.57/mile

I have been really lazy lately. I have had no motivation the last day that I worked out before yesterday was the 6th of this month. So this week I am getting back to the training! I also started the 100 pushup challenge I needed something different for awhile so that will be part of my training for now. I don’t really care as much about the pushups as I do the running I just thought it would be fun to try. So anyways hope everyone is doing great on their trainings and workouts! You will be hearing from me soon!!!

Workout:

• Type: Walk
• Date: 08/11/2008
• Time: 06:20:00
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 07/11/2008
• Time: 06:30:00
• Total Time: 00:30:00.00

Workout:

• Type: Walk
• Date: 07/10/2008
• Time: 19:39:31
• Total Time: 00:30:00.00
• Distance: 2 miles
• Average Pace: 15:00/mile

Workout:

• Type: Walk
• Date: 07/08/2008
• Total Time: 1:00:00.00
• Distance: 5 miles
• Average Pace: 12:00/mile

I did a walk run with a friend tonight. She used to run in high school so it will take awhile to get it back but I am so glad she is. It is so nice to have someone to go with. It can be so easy to not work has hard when you are alone. Although I feel like I have done pretty good so far being alone.

Workout:

• Type: Walk
• Date: 07/02/2008
• Time: 20:00:00
• Total Time: 00:50:00.00
• Distance: 2 miles
• Average Pace: 25:00/mile

I was going to swim laps at the pool today but there were so many people there. The girls and I decieded that after dinner would be a good time to go for a walk so they got on their bikes and I put the youngest in the running stroller and we were off! They did really good they love going with me on their bikes because I don’t let them go off our street. I got in a good workout there are alot of hills in our town in fact you can’t really go any where without going up one. So with that in mind when you have no choice but to go up hills and you have to push a 37 lb kid around need I say more!

Workout:

• Type: Walk
• Date: 06/30/2008
• Time: 18:00:00
• Total Time: 00:50:00.00
• Distance: 3.5 miles
• Average Pace: 14:17.14/mile