Strength Training - 0.4 hours - 1/30/09
30 01 2009Workout:
- Type: Strength Training
- Date: 01/30/2009
- Time: 01:00:00
- Total Time: 00:25:00.00
- Calories: 184
Categories : Strength Training, Uncategorized
Workout:
I have a friend who would like to lose some weight so we met at the gym and we did a 30 min spinning class just her and I and we did some weights. It sounds bad but I forget what kind of shape I really am in when I take someone to the gym who doesn’t go. It made me think of how far I have come over the last year. My new goal is eating better I haven’t been eating bad in the past just not as good as what I should be for all that I have started doing so far so good I am learning more all the time. In time I would like my body to really show the work and dedacation that goes in to all that I do.
Workout:
Workout:
I have been really lazy lately. I have had no motivation the last day that I worked out before yesterday was the 6th of this month. So this week I am getting back to the training! I also started the 100 pushup challenge I needed something different for awhile so that will be part of my training for now. I don’t really care as much about the pushups as I do the running I just thought it would be fun to try. So anyways hope everyone is doing great on their trainings and workouts! You will be hearing from me soon!!!
Workout:
Workout: