The Training Blog of runmamalinz

Workout:

• Type: Strength Training
• Date: 01/30/2009
• Time: 01:00:00
• Total Time: 00:25:00.00
• Calories: 184

I have a friend who would like to lose some weight so we met at the gym and we did a 30 min spinning class just her and I and we did some weights. It sounds bad but I forget what kind of shape I really am in when I take someone to the gym who doesn’t go. It made me think of how far I have come over the last year. My new goal is eating better I haven’t been eating bad in the past just not as good as what I should be for all that I have started doing so far so good I am learning more all the time. In time I would like my body to really show the work and dedacation  that goes in to all that I do.

Workout:

• Type: Strength Training
• Date: 10/13/2008
• Time: 19:04:42
• Total Time: 00:30:00.00

Workout:

• Type: Strength Training
• Date: 10/10/2008
• Time: 08:37:56
• Total Time: 00:30:00.00

I have been really lazy lately. I have had no motivation the last day that I worked out before yesterday was the 6th of this month. So this week I am getting back to the training! I also started the 100 pushup challenge I needed something different for awhile so that will be part of my training for now. I don’t really care as much about the pushups as I do the running I just thought it would be fun to try. So anyways hope everyone is doing great on their trainings and workouts! You will be hearing from me soon!!!

Workout:

• Type: Walk
• Date: 08/11/2008
• Time: 06:20:00
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 07/11/2008
• Time: 06:30:00
• Total Time: 00:30:00.00