The Training Blog of runmamalinz

I did my cycling today but because of the really bad eating and the pure lazy week I had last week being gone for Christmas and all that goes with that I felt like I had not been on a bike in weeks. I have been running but not like I should. So being that next week marks the new year like everyone else I will be kicking it in to high gear! I hope everyone had a great holiday and plans to do great things in the new year to come

Workout:

• Type: Cycle
• Date: 12/30/2008
• Time: 06:00:00
• Total Time: 00:45:00.00
• Calories: 418
• Distance: 0 miles

Workout:

• Type: Cycle
• Date: 10/16/2008
• Time: 06:15:00
• Total Time: 00:45:00.00

I have a friend who would like to lose some weight so we met at the gym and we did a 30 min spinning class just her and I and we did some weights. It sounds bad but I forget what kind of shape I really am in when I take someone to the gym who doesn’t go. It made me think of how far I have come over the last year. My new goal is eating better I haven’t been eating bad in the past just not as good as what I should be for all that I have started doing so far so good I am learning more all the time. In time I would like my body to really show the work and dedacation  that goes in to all that I do.

Workout:

• Type: Strength Training
• Date: 10/13/2008
• Time: 19:04:42
• Total Time: 00:30:00.00

Workout:

• Type: Cycle
• Date: 10/09/2008
• Time: 19:17:03
• Total Time: 00:45:00.00

I have finally settelled into my new routine with the kids being in school and teaching. I don’t feel like I am dragging so much just goes to show you what sleeping in with the kids does to you through the summer. I have not been getting in the running that I want but I needed to start with what I had first so hopefully that will start up again soon. I also haven’t found a race that is close by yet so if you know of any good ones in colorado (1/2 marathon) let me know.

Workout:

• Type: Cycle
• Date: 09/23/2008
• Time: 20:09:28
• Total Time: 00:45:00.00

I got on the bike today and went for a nice ride. Sad but this was the first time this summer to ride out side. We had a head wind most of the ride and we had no choice but to go up a few hills so it worked us. I get to run tomorrow! I was going to run today but I slept in (I know lazy lazy) I do better running in the morning but I really needed to get out and do something so thats where the riding came in. Hope everyone out there is having a good day talk to you soon!

Workout:

• Type: Cycle
• Date: 07/23/2008
• Time: 04:50:00
• Total Time: 1:00:00.00