The Training Blog of runmamalinz

Workout:

• Type: Walk
• Date: 01/07/2009
• Time: 04:30:00
• Total Time: 00:15:00.00
• Calories: 98
• Distance: 1 miles
• Average Pace: 15:00/mile

Workout:

• Type: Run
• Date: 01/07/2009
• Time: 16:30:00
• Total Time: 00:24:00.00
• Calories: 251
• Distance: 2 miles
• Average Pace: 12:00/mile

Workout:

• Type: Run
• Date: 01/06/2009
• Time: 06:30:00
• Total Time: 00:23:00.00
• Calories: 270
• Distance: 2 miles
• Average Pace: 11:29.66/mile

You know how it goes most everyone starts new things on mondays (diet, exercise, ect) Well tomorrow will be my first day to go back to work after the break and now I will be teaching 4 classes instead of 2 (spinning) and I am going to start my new marathon training as well. I don’t know how I will balance it all out yet so that I don’t over work myself. I guess I will just take it as it comes if only there were more hours in the day. Not that I would have more time to workout I would just end up filling it up with kid stuff! Well for all of you starting out tomorrow if for the first time or not I wish you the best and a very healthy new year!

I went snow shoeing with my hubby today. It was only the second time I went but man was it a good workout! It was nice to get out and enjoy the nice weather.

Workout:

• Type: Other
• Date: 01/02/2009
• Time: 13:30:00
• Total Time: 2:00:00.00
• Calories: 794

I did my cycling today but because of the really bad eating and the pure lazy week I had last week being gone for Christmas and all that goes with that I felt like I had not been on a bike in weeks. I have been running but not like I should. So being that next week marks the new year like everyone else I will be kicking it in to high gear! I hope everyone had a great holiday and plans to do great things in the new year to come

Workout:

• Type: Cycle
• Date: 12/30/2008
• Time: 06:00:00
• Total Time: 00:45:00.00
• Calories: 418
• Distance: 0 miles

Workout:

• Type: Run
• Date: 12/29/2008
• Time: 17:00:00
• Total Time: 00:30:00.00
• Calories: 313
• Distance: 2.5 miles
• Average Pace: 12:00/mile

Workout:

• Type: Walk
• Date: 12/08/2008
• Total Time: 1:00:00.00
• Distance: 4 miles
• Average Pace: 15:00/mile

Workout:

• Type: Cycle
• Date: 10/16/2008
• Time: 06:15:00
• Total Time: 00:45:00.00

I have started tracking my eating and I have no idea what I am doing. Does any one know a good web sit that I could go to that will help me to figure out what I need (cal. fat carbs ect) Because I don’t think keeping track will do anything for me if I don’t know what to eat.

Workout:

• Type: Walk
• Date: 10/15/2008
• Time: 18:00:49
• Total Time: 1:00:00.00
• Distance: 3 miles
• Average Pace: 20:00/mile