The Training Blog of runmamalinz

Workout:

• Type: Run
• Date: 01/30/2009
• Time: 12:30:00
• Total Time: 00:32:00.00
• Calories: 377
• Distance: 3 miles
• Average Pace: 10:40.57/mile

Workout:

• Type: Strength Training
• Date: 01/30/2009
• Time: 01:00:00
• Total Time: 00:25:00.00
• Calories: 184

Workout:

• Type: Cycle
• Date: 01/29/2009
• Time: 06:15:00
• Total Time: 00:45:00.00
• Calories: 419

Workout:

• Type: Cycle
• Date: 01/28/2009
• Time: 17:15:00
• Total Time: 1:00:00.00
• Calories: 559

Workout:

• Type: Cycle
• Date: 01/27/2009
• Time: 06:15:00
• Total Time: 00:45:00.00
• Calories: 419

Workout:

• Type: Cycle
• Date: 01/26/2009
• Time: 17:42:31
• Total Time: 1:00:00.00
• Calories: 559

Workout:

• Type: Run
• Date: 01/25/2009
• Time: 16:00:00
• Total Time: 00:45:00.00
• Calories: 530
• Distance: 4 miles
• Average Pace: 11:15.42/mile

Workout:

• Type: Run
• Date: 01/24/2009
• Time: 19:21:52
• Total Time: 00:36:00.00
• Calories: 424
• Distance: 3.4 miles
• Average Pace: 10:34.92/mile

Workout:

• Type: Cycle
• Date: 01/22/2009
• Time: 07:00:00
• Total Time: 2:00:00.00
• Calories: 1118

Workout:

• Type: Cycle
• Date: 01/20/2009
• Time: 06:15:00
• Total Time: 00:45:00.00
• Calories: 419