Off day

15 10 2008

I have started tracking my eating and I have no idea what I am doing. Does any one know a good web sit that I could go to that will help me to figure out what I need (cal. fat carbs ect) Because I don’t think keeping track will do anything for me if I don’t know what to eat.

Workout:

  • Type: Walk
  • Date: 10/15/2008
  • Time: 18:00:49
  • Total Time: 1:00:00.00
  • Distance: 3 miles
  • Average Pace: 20:00/mile

« Cycle - 0.5 hours - 10/13/2008 Cycle - 0.8 hours - 10/16/2008 »


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  • Author runmamalinz
  • Date : 15 October 2008
  • Categories : Walk