The Training Blog of runmamalinz

off day

13 08 2008

Today is my off day it is normally on fridays but I deceided that today would have to be my off day and friday I will be running. Time to hit it hard found out today that I will be going to work 2 days a week teaching spinning. Now I have no choice but to work out! Hope things are going well for all of you out there talk to you soon.

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Author runmamalinz
Date : 13 August 2008
Categories : Uncategorized

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Activities: Year to Date

Distances
Run :	4	miles
Walk:	1	miles

Hours of Activity
Run :	0.8	-	25.8%
Walk:	0.3	-	8.2%
Other:	2.0	-	65.9%
Total:	3.0

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