The Training Blog of runmamalinz

Workout:

• Type: Cycle
• Date: 02/11/2009
• Time: 17:30:00
• Total Time: 1:00:00.00
• Calories: 559

Workout:

• Type: Cycle
• Date: 02/10/2009
• Time: 06:15:00
• Total Time: 00:45:00.00
• Calories: 419

Workout:

• Type: Cycle
• Date: 02/09/2009
• Time: 19:15:00
• Total Time: 1:00:00.00
• Calories: 559

Workout:

• Type: Run
• Date: 02/08/2009
• Time: 04:00:00
• Total Time: 1:00:00.00
• Calories: 785
• Distance: 6 miles
• Average Pace: 10:00/mile

Workout:

• Type: Cycle
• Date: 02/05/2009
• Time: 06:15:00
• Total Time: 00:45:00.00
• Calories: 419

Workout:

• Type: Cycle
• Date: 02/04/2009
• Time: 17:30:00
• Total Time: 1:00:00.00
• Calories: 559

Workout:

• Type: Cycle
• Date: 02/03/2009
• Time: 06:15:00
• Total Time: 00:45:00.00
• Calories: 419

Workout:

• Type: Cycle
• Date: 02/02/2009
• Time: 07:15:00
• Total Time: 1:00:00.00
• Calories: 559

Workout:

• Type: Run
• Date: 01/30/2009
• Time: 12:30:00
• Total Time: 00:32:00.00
• Calories: 377
• Distance: 3 miles
• Average Pace: 10:40.57/mile

Workout:

• Type: Strength Training
• Date: 01/30/2009
• Time: 01:00:00
• Total Time: 00:25:00.00
• Calories: 184